R.I.C.E. (Rest, Ice, Compression, and Elevation), has been the go-to for injury recovery for many years. However current research is suggesting that rest and ice delay the healing process.

With the warmer weather returning to our shores, it might be the perfect time for you to consider treating yourself to a keryflex treatment with Kate our Podiatrist.

From the perspective of a podiatrist, narrow shaped shoes (many styles of work shoe are designed like this to appeal to the eye) are often poorly shaped.

If you are in any of these phases of injury recovery give us a call to discuss – there are treatment options that we can offer to complement your body’s natural healing process.

Doc Sols are created using a series of biomechanical measurements which helps your podiatrist to assess and design your Doc Sols prescription.

Combining current trends in podiatric medicine with advanced cushioning technology, EB Heels fills a current gap in the market for innersoles.

A corn is a typically circular, painful, area of extremely dense (focal) thickened skin on the foot. Corn differs from a callous which is an area of thickened skin. 

The treatment beings with a thorough examination of the skin. From right to left side and top to bottom up to the heels.

The average time for running 5km for beginners is around 35 minutes, let’s work towards exercising for that duration of time. 

We’ve got a lot more time on our hands at the moment and with gyms closed, we are seeing more & more of you running for your daily exercise.

Damaged ligaments are the common complication following an ankle sprain with three different grades depending on the severity of the sprain.

So you’ve reached that halfway point. You find that flat spot with a killer view to park your behind. Getting that bag off your back feels so good

KeryFlex Nail Restoration is a Podiatry only treatment, using sterilised equipment and safe techniques unlike the application of acrylic and or gel nails. 

To begin with, Callous build up is an accumulation of hard skin generally found on the weight bearing surfaces of the bottom of the foot.

It’s the day after your big day and whilst we can’t help you with that Hangover… (Personally, we recommend making a Bloody Mary.

These “Six Pre Event High Heel Hacks” will give you the best chance to stay smiling and on the dance floor.

I was asked by a patient about the instruments we use, our sterilisation practices and what the standards for podiatrists are.

Whether you have a friendly bet amongst work colleagues or a fierce competitiveness against a friend; it is time to start running.

Been hitting the pavement? Not skipping leg day? Ever felt that burning pain in your calf or this extreme tension that causes your calf to cramps?

With the Sydney Half Marathon this weekend and your City2Surf training well underway, we thought it would be appropriate to discuss BLISTERS.

It’s nearly that time of the year again. Time to tie up your laces and prepare to pound the pavement up Heartbreak Hill.

Bared Footwear is a Podiatrist-led footwear brand that offers the public with a range of shoe styles that are both sensible AND stylish for any occasion.